By Mayo Clinic Staff

Dietitian's tip:

Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.

Number of servings

Serves 6

Ingredients

    1/2 cup water
    1/2 teaspoon sugar
    1 teaspoon reduced-sodium soy sauce
    1 1/2 pounds fresh asparagus, woody ends removed and cut into 1 1/2-inch lengths

Directions

In a large saucepan, heat the water, sugar and soy sauce over high heat. Cook until boiling, and then add the asparagus. Reduce heat to low and simmer until the asparagus is tender-crisp, about 3 to 4 minutes.

Transfer to a serving dish and serve immediately.

Nutritional analysis per serving

  • Total carbohydrate 5 g
  • Dietary fiber 2 g
  • Sodium 98 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Cholesterol 0 mg
  • Protein 3 g
  • Monounsaturated fat 0 g
  • Calories 26
Jan. 05, 2010