By Mayo Clinic Staff

Dietitian's tip:

Instead of using canned chicken, you can use plain roasted chicken breast (boneless, skinless). This substitution reduces the sodium by about 25 percent.

Number of servings

Serves 2
  1. Weight management
  2. Healthy-carb
  3. Diabetes meal plan
  4. High-fiber

Ingredients

    For the dressing:

  1. 1 tablespoon olive oil
  2. 2 tablespoons apple cider vinegar
  3. 1/4 teaspoon celery seeds (or caraway seeds)
  4. 1/2 teaspoon sugar

    5. For the wraps:

  5. 1 can (5 ounces) chunky white meat chicken in water, drained
  6. 1 cup shredded cabbage (or packaged coleslaw mix without dressing)
  7. 1 can (4 ounces) crushed pineapple, drained
  8. 2 whole-grain tortillas, each 8 inches in diameter

Directions

In a small bowl, mix together the dressing, chicken, cabbage and pineapple. Cover and refrigerate for at least 25 minutes.

To serve, divide the chicken mixture between the two tortillas. Fold the sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Nutritional analysis per serving

Serving size: 1 wrap

  • Total fat 14 g
  • Calories 324
  • Protein 25 g
  • Cholesterol 47 mg
  • Total carbohydrate 26 g
  • Dietary fiber 13 g
  • Monounsaturated fat 8 g
  • Saturated fat 2 g
  • Trans fat 0 g
  • Sodium 475 mg
  • Total sugars 8 g
  • Added sugars 2 g
Feb. 07, 2019