By Mayo Clinic Staff

Dietitian's tip:

This tasty salad dressing comes together in the blender in no time.

Number of servings

Serves 12

Ingredients

  1. 1/2 cup blue cheese crumbles
  2. 1 tablespoon minced garlic
  3. 1 cup fat-free mayonnaise
  4. 1 tablespoon horseradish
  5. 1 teaspoon Worcestershire sauce
  6. 1/2 cup low-fat buttermilk
  7. 1/2 teaspoon cayenne pepper

Directions

Mix all ingredients together in a blender or food processor. Chill and serve.

Nutritional analysis per serving

Serving size :2 tablespoons

  • Total carbohydrate 3.5 g
  • Dietary fiber trace
  • Sodium 200 mg
  • Saturated fat 1 g
  • Total fat 2 g
  • Trans fat 0 g
  • Cholesterol 5 mg
  • Protein 1 g
  • Monounsaturated fat 1 g
  • Calories 38
  • Sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Oct. 10, 2012