By Mayo Clinic Staff

Dietitian's tip:

You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Number of servings

Serves 8

Ingredients

  1. 1 tablespoon canola oil
  2. 1/2 cup unsweetened applesauce
  3. 1/3 cup brown sugar
  4. Egg substitute equivalent to 2 eggs, or 4 egg whites
  5. 3 cups uncooked rolled oats
  6. 2 teaspoons baking powder
  7. 1 teaspoon cinnamon
  8. 1 cup skim milk

Directions

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional analysis per serving

Serving size :About 3/4 cup

  • Total carbohydrate 33 g
  • Dietary fiber 3 g
  • Sodium 105 mg
  • Saturated fat 0.5 g
  • Total fat 4 g
  • Cholesterol 0.5 mg
  • Protein 7 g
  • Monounsaturated fat 2 g
  • Calories 196
  • Trans fat 0 g
  • Sugars 8.5 g

This recipe is one of 400 recipes collected in the "Fix-It and Enjoy-It! Healthy Cookbook" published by Good Books and available at the MayoClinic.com Bookstore.

May 29, 2015