By Mayo Clinic Staff

Dietitian's tip:

This dip is excellent with raw vegetables, such as sliced cucumbers, red or green bell peppers, carrots, and celery. It is also great with toasted pita triangles — or as a topping for potatoes.

Number of servings

Serves 8

Ingredients

  1. 2 cups artichoke hearts
  2. 1 tablespoon black pepper
  3. 4 cups chopped spinach
  4. 1 teaspoon minced thyme
  5. 2 cloves garlic, minced
  6. 1 tablespoon minced parsley
  7. 1 cup white beans, prepared
  8. 2 tablespoons Parmesan cheese
  9. 1/2 cup low-fat sour cream

Directions

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

Nutritional analysis per serving

Serving size :About 1/2 cup

  • Total carbohydrate 14 g
  • Dietary fiber 6 g
  • Sodium 71 mg
  • Saturated fat 1 g
  • Total fat 2 g
  • Trans fat 0 g
  • Cholesterol 6 mg
  • Protein 5 g
  • Monounsaturated fat 1 g
  • Calories 94
  • Sugars 0 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

Dec. 20, 2012