By Mayo Clinic Staff

Dietitian's tip:

To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and even kale.

Number of servings

Serves 4

Ingredients

  1. 1/4 cup unsweetened apple juice
  2. 2 tablespoons lemon juice
  3. 1 tablespoon canola oil
  4. 2 1/4 teaspoon brown sugar
  5. 1/2 teaspoon Dijon mustard
  6. 1/4 teaspoon apple pie spice
  7. 1 medium red apple, chopped
  8. 8 cups mixed salad greens

Directions

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Nutritional analysis per serving

Serving size :2 cups lettuce and 1/4 cup apple

  • Total carbohydrate 19 g
  • Dietary fiber 3 g
  • Sodium 44 mg
  • Saturated fat 0 g
  • Total fat 4 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 2 g
  • Calories 115
  • Sugars 5 g
Apr. 18, 2014