The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you want to quit smoking. You may even ask them to remind you why it's important to quit smoking if they see you pick up a cigarette. Also, ask your friends or anyone in your household who smokes to quit smoking, too. And consider joining a support group in person or online.
May 15, 2013
- Quit smoking: Proven strategies to help you quit. MayoClinic.com. http://www.mayoclinic.com/health/quit-smoking/SK00056. Accessed Feb. 16, 2013.