Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than are people who don't use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to quit smoking. Nicotine is highly addictive, and to quit smoking — especially without help — can be difficult. In fact, most people don't succeed the first time they try to quit smoking. It may take more than one try, but you can stop smoking.
Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.
Apr. 04, 2014
- AskMayoExpert. Tobacco use. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2013.
- Guide to quitting smoking. American Cancer Society. http://www.cancer.org/acs/groups/cid/documents/webcontent/002971-pdf. Accessed Dec. 12, 2013.
- Harms of smoking and health benefits of quitting. National Cancer Institute. http://www.cancer.gov/cancertopics/factsheet/Tobacco/cessation. Accessed Dec. 12, 2013.
- Dale LC (expert opinion). Mayo Clinic, Rochester, Minn. Dec. 16, 2013.