Slide show: Pregnancy stretches
Pregnancy stretches — pregnant woman practicing torso rotation with fitness ball
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You can also do the torso rotation with a fitness ball. Sit on the floor with your arms and legs stretched in front of you and a fitness ball in your hands. Slowly twist your upper body to the right. Hold for several seconds, then return to the starting position. Repeat on the other side. Gradually work up to 10 repetitions on both sides.

If you're uncomfortable sitting on the floor, try sitting on a mat or towel.

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