Slide show: Pregnancy exercises
Pregnant woman practicing leg lifts
Previous Next 3 of 10 Leg lifts

To strengthen your back and abdominal muscles, try leg lifts. Start on your hands and knees, keeping your arms straight and your hands directly beneath your shoulders. Lift your right knee, then straighten your leg behind you — ending with the raised leg parallel to the floor. Repeat on the other side. Gradually work up to 10 repetitions on both sides.

See more Multimedia Dec. 08, 2015