Slide show: The Mediterranean diet
Photo of baked pasta with zucchini, salad and roll
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When you think Mediterranean, you probably think pasta. And this baked pasta dish with zucchini is a sure winner. A tossed salad and whole-grain roll round out the meal. Red wine, with its heart-health benefits, is an optional addition. Not a wine drinker? Substitute iced tea or water.

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