Slide show: Guide to a high-fiber diet
Yellow lentils with spinach and ginger
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Here's a sample menu that shows how easy it is to include fiber in your diet. This menu provides about 27 grams of fiber.

Sample menu
Meal Fiber
Breakfast: Banana-oatmeal hot cakes 3 grams
Lunch: Yellow lentils with spinach and ginger 9 grams
Dinner: Black bean burgers 15 grams
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