Slide show: Guide to a high-fiber diet
Steak salad
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As you plan dinner, keep in mind that fruits and vegetables should be about half your meal. The other half should be split between lean protein and whole grains. Salads are an easy way to accomplish this. This grilled flank steak salad with roasted corn vinaigrette has 10 grams of fiber. But if eating raw veggies isn't your thing, try adding cooked ones to sauces, soups and stews. For example, toss sauteed vegetables into your whole-wheat spaghetti. Have some fruit for dessert to boost the fiber count.

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