Slide show: Guide to a high-fiber diet
Black bean burger
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An easy way to bump up the fiber in your diet is to include more beans and legumes. At 15 grams of fiber, this homemade black bean burger on a whole-grain bun is a smart alternative to a beef burger. Add a piece of fruit, such as an orange, for another 3 grams. Another easy fiber-boosting option is adding beans to salads and soups.

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