Slide show: Guide to a high-fiber diet
Bran flakes with blueberries and whole-wheat toast
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Start your day with a high-fiber breakfast cereal — one with 5 or more grams of fiber a serving. Look for cereals with "whole grain," "bran" or "fiber" in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal. Then add some fruit, such as berries. In fact, it's a good strategy to have fruit with every meal.

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