Slide show: 10 great health foods
Health foods like salad are part of a healthy diet
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Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:

  • Good or excellent source of fiber, vitamins, minerals and other nutrients
  • High in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
  • May help reduce risk of heart disease and other health conditions
  • Low in calorie density, meaning you get a larger portion size with a fewer number of calories
  • Readily available

Find out more about these health foods and how easy it is to include them in your diet.

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