Slide show: Tips for cooking fish
Photo of oven fried tilapia
Previous Next 6 of 6 An alternative to frying

Baking is a healthier alternative to frying. You can bread and bake any fish this way, but tilapia is a good choice because it's thin and cooks quickly in a hot oven, producing a crispy crust. For the breading, use whole-wheat breadcrumbs, cornflakes or panko, as shown here.

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