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Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
Get the skinny on current dietary recommendations about which foods to choose and which to avoid.
Drinking alcohol might offer some health benefits. But that's only if you drink responsibly and in moderation.
How much caffeine is in that latte or soda you're sipping?
Calculate the number of calories you need daily to maintain your weight.
The DASH diet doesn't have to be difficult. These tips can help you shop and cook according to DASH diet principles.
The DASH diet emphasizes whole grains, fruits, vegetables and low-fat dairy products. This table of recommended servings can help you plan meals.
Do you skip breakfast because you're short on time? Try these fast and easy breakfast options.
Use these healthy-cooking techniques to capture the flavor and nutrients of food without adding excessive fat or salt.
Want help eating healthy? Food pyramids and other symbols make it easier for you to make healthy choices.
Go beyond the fad diets. Here's your permanent solution for weight control.
Learn ways to trim the fat from meat and poultry without sacrificing taste and enjoyment.
This heart-healthy eating plan emphasizes healthy fats, fruits and vegetables.
Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating.
Eating nuts can help your heart. Discover how walnuts, almonds and other nuts help lower your cholesterol.
Many recipes can benefit from a healthy overhaul. Here are five ways to reduce the fat, calories and salt in your favorite recipes.
This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
When you think of soup, you probably think chicken noodle. But that family favorite needn't be the only soup in your repertoire.
Why are whole grains better than refined grains?
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