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This sample menu shows you how the Mayo Clinic Healthy Weight Pyramid can help you plan daily meals and snacks.
The Mayo Clinic Healthy Weight Pyramid is a tool that helps guide you toward eating a balanced, nutritious diet while achieving a healthy weight. The Mayo Clinic Healthy Weight Pyramid illustrates the types and amounts of food you need to eat every day from each of the six represented food groups. The pyramid also includes a physical activity component, which is an important part of weight loss and weight maintenance.
This sample menu for a day follows the Mayo Clinic Healthy Weight Pyramid. The sample menu shows you how to fit in servings from each category in the pyramid. You can adjust the menu to suit your own tastes and calorie needs.
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