Did you know that you don't have to use every ingredient in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. In baked goods, for example, trying omitting extras like coconut and nuts.
Aug. 11, 2016
- Recipe makeovers: 5 ways to create healthy recipes. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/healthy-recipes/art-20047004. Accessed June 30, 2016.