Did you know that you don't have to use every ingredient that's in a recipe? Leaving out an ingredient can be an easy way to decrease the calories, fat or sodium without diminishing the flavor. Likely candidates include decorations on baked goods, such as frosting, coconut and nuts. Other possibilities include condiments, such as butter, mayonnaise, syrup and jelly.
Nov. 06, 2014
- Recipe makeovers: 5 ways to create healthy recipes. Mayoclinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/healthy-recipes/art-20047004. Accessed Sept. 9, 2014.