Short on time but still want to stick to your healthy-eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Three healthy examples: 1. Beef, barley and vegetable stew. 2. Chicken, vegetable and rice casserole. 3. Vegetarian chili with beans and diced vegetables.
June 10, 2014
- Healthy cooking for 1 or 2. MayoClinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/healthy-cooking/art-20046468. Accessed March 24, 2014.