You can eat healthy away from home, even at fast-food joints. Try these five tips: 1. Keep portions small. Choose a regular-sized hamburger and a small serving of french fries. Or order a kid's meal. 2. Choose grilled items, such as turkey or chicken breast. 3. Opt for an entree salad with fat-free or low-fat dressing. 4. Select a healthy side dish, such as fruit or a baked potato. 5. Skip shakes and ice-cream drinks.
June 07, 2014
- Fast food: Tips for choosing healthier options. MayoClinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/fast-food/art-20047179. Accessed March 24, 2014.