If your stomach is growling, you may be tempted to put potato chips and chocolate chip cookies into your cart. Avoid unhealthy choices by eating before you shop. If you find yourself getting hungry while grocery shopping, drink some water or buy some nuts to munch on.
Aug. 06, 2014
- DASH diet: Tips for shopping and cooking. MayoClinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/dash-diet/art-20045913. Accessed May 15, 2014.