That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause restlessness, anxiety, headaches and other problems. Know how much caffeine is in your diet. You may be getting more than you think. To cut back, replace caffeinated drinks with decaf ones.
May 20, 2014
- Caffeine: How much is too much? MayoClinic.org. http://www.mayoclinic.org/caffeine/ART-20045678. Accessed Feb. 6, 2014.