Don't skip breakfast, even if it's become a bore. Change it up, instead. People who eat breakfast tend to have better concentration and lower cholesterol. If you're tired of the same old cereal, try these healthy breakfasts. 1. A whole-wheat pita stuffed with hard-boiled eggs. 2. Leftover vegetable pizza. 3. A tortilla filled with vegetables, salsa and low-fat shredded cheese. 4. A smoothie blended from exotic fruits, some low-fat yogurt and a spoonful of wheat germ. 5. Whole-wheat crackers with low-fat cheese or peanut butter.
June 07, 2014
- Healthy breakfast: Quick, flexible options to grab at home. MayoClinic.org. http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294. Accessed March 24, 2014.