You can eat healthy away from home, even at fast-food restaurants. If you're ordering fast food, trade the fries for a side salad with low-fat dressing or a baked potato. Or add fruit slices or a fruit and yogurt parfait to your meal. Other healthy choices include corn on the cob, steamed rice or baked potato chips.
May 15, 2013
- Fast food: 5 ways to healthier meals. MayoClinic.com. http://www.mayoclinic.com/health/fast-food/MY01268. Accessed Feb. 16, 2013.