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People will always say negative things about you especially when u dont bring any medal home as an athlete, but you must keep on doing your things and trust me you will be there one day.
peter's my hero. my health is falling apart. compulsive overeater. love white sugar in coffee. i'm a daily walker, but my sugar is still high and insulin is the next step. what the hell happened?
Started walking in retirement to deal with insulin resistance, overweight 5"10" 245lbs, poor endurance, waning libido and motivation. Walked 5 to 7 days, increasing time and distance for a year, gradually walking twice a day and then began to jog and walk, then run and walk. Changed diet completely to cut out saturated fats, reduce total alcohol, improve to red wine, increase fresh foods, fish/shellfish 1st, then poultry/eggs 2nd, then pork 3rd then beef 4th at ratios of 40,30,20 and 10% but obtained 2/3rds of protein from vegetable sources. Eat like a hunter/gatherer rarely sit down to eat a meal. No sweets except sugar in green tea drunk daily. Coffee black. Did not diet but changed the diet entirely. More nutritious and costs less with less calories. Lost 75 lbs without dieting and without any hunger. Down to 170 lbs and falling. Trim, lean, tanned. Libido back. :) Endurance, strength. Feel like and love like I was 35. Bought a triathlon bike this summer. Now able to run 10-12 miles nonstop. Able to bike for 2 hours at 13-15mph pace. Pulse 38, BP 100/60 Cholesterol 118 Triglycerides 35. Every test in the middle of its range except the above all below normal. I've been whistled at by women 20 years younger and told I was "hot" by a coed. I'm 64. I've found my groove and life expectancy over 100 estimated everywhere. I have 7 grandchildren and want to become a great-great grandfather.
I am overweight and few months ago I started jogging and dieting, and now my resting heart rate is 50! And I lost 8 kg so far,now I'm not gonna stop until I get all fit and toned!!
I am age 64 and was a competive powerlifter for many years. Now I have health issues due to all the heavy lifting. In May I started a cardio program and now do three twenty minute sessions every day, seven days a week. I just had my annual physical and have LDL of 47 and HDL of 50 and trigliserides of 107. These numbers are much lower than last year. I set a goal and reached it!
Your blog comes at a very good time for me. I just went back to Weight Watchers. I have a long road ahead of me but plan to take it in very short laps in order to succeed.
Sensible advice, doable!
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