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I HAVE A VERY BIG PROBLEM..I AM OVER W.PERSON..AND I AM VERY SCARE OF THE FACT SURGERY..BUT WANNA LOOSE SOME WEIGTH..THE PROBLEM IS I DONT KNOW HOW TO DO IT..I TAKE SLIM FAST...FROM TIME 2 TIME SOMETHING I EAT.BUT LIKE TO EAT MORE..WHEN I AM NOT HONGRY.PLZ HELP ME HOW TO EAT THE CORRECT WAY. .PLEASE..TY.
I need some encouragement to help me eat smaller portions. I was told that my obesety was due to inheritance. But In the last 20 years I have lost almost a hundred pounds and weighed close to 400 lbs. As of today I weigh 297 and it is just s terrible battle. Please help me learn some eating technies that you have written, Thank you
i'm doing a assigment for my food and nutrition class and i picked this clinic to be resource
i thinkthe mayo clinic diet s the way to go
you get all the nutrients you need and you eat very healthy
My husband just had coronary bypass surgery 3 weeks ago and we are going home tomorrow morning!! I was just looking at this site for heart healthy meals and I want to thank all of you who helped and all that post. This is going to be a real help for me as far as meal time goes. We are going to go to cardiac rehab also which will have some hutrition element also but I just figure that the more info I can find the better I will be cause we both love to cook! Fletcher and Melanie
I have been stuggling with my weight for 8 years. I know that portion control is my biggest problem. This article helped me tremendously. The examples of what a normal portion looks like was very helpful. 10 years ago I went to a doctor and received diet pills. The pills suppressed my appetite and I ate less. I lost about 25 pounds. I came off of the diet pills but did not have the information necessary to keep my weight off, I ended up gaining twice as much as I had lost. I just have to apply will power. Reading the other testimonies, helped me to see that I am not in this fight alone and that it is normal to stuggle but as the say little effort, little progress. I look forward to reading the next issue on exercise.
Hi, I live alone and even though I know what to do, I find it hard to maintain discipline simply because there is no one there to stop me from overeating.
I guess now is the time for me to learn how to be self disciplined. I am 35 years old and I feel terrible about the way I look because I'm so overweight.
A year and a half ago I lost 47 lbs. with the help and encouragement of my dietician. She has since gone into her own practice and I lost touch with her. I know she would be so disappointed that I gained all the weight back again.
I will try to consider your tips on portion size and slowing it down when I'm eating. looking forward to your post about exercise. Thanks
I agree with Roxanne B, I need help in meal planning. I find myself making the same thing every day, then I get bored, and lose my will power! I have tried Jenny Craig, but feel that frozen is not the way to go. There are too many preservatives and far too much sodium in ready made meals. Any suggestions? I've been thinking of going to a nutritionist, however they can be very expensive. I have about 20 lbs that I would like to lose. HELP! :-)
Everything you say is very true, the problem I have is that I don't have time for meal preperation, I need a menu to follow. Any suggestions
I have to say that your article truly speaks to where I am with portion and self control. Thank you for the concrete examples of where to begin in this journey! I also look forward to reading about starting an exercise program. Between both articles, it sounds like you must be with me every day or that you've known me forever :)
I work overnight, I sometimes go to work for probably 1 To 3 hours a day or I sleep. I don't feel that I eat properly. How to maintain a healthy eating with the schedule that I have? Also, can you please give me a meal plan that will go with my crazy schedule?
It's the day before Thanksgiving and your comments are just what I need to hear so I don't have to suffer remorse after dinner tomorrow. I'm going to 'learn' how to put down my fork between mouthfuls, starting tomorrow. And while I'm chewing, I want to relax and look around the table, enjoying my family and listening to them talk. I love to drink hot tea, and if I have a cup or two with my piece of pie, I'll be filled up and won't be tempted to have another piece (and another...). Happy Thanksgiving.
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