Nutrition-wise blog

  1. November 7, 2012

    Sleep and energy balance

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Eating fewer calories than you burn should lead to weight loss, right? So why is it that this equation doesn't always seem to work? 3 comments
  2. October 24, 2012

    Pumpkins are good for more than carving

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Pumpkins are much more than decorations. They're delicious when roasted and they're packed with nutrients. 4 comments
  3. October 17, 2012

    Halloween can be a teachable moment

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Tired of acting as the candy cop at Halloween? Then try putting your kids in charge of dealing with the candy landslide. 22 comments
  4. October 10, 2012

    A healthy diet is a smart investment

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Isn't being healthy worth a little of your time and money? 4 comments
  5. October 3, 2012

    What will it take to reverse the obesity epidemic?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The rates of obesity and related diseases are on course to increase dramatically over the next 20 years. What can be done? 16 comments
  6. September 26, 2012

    Don't go against the grain — Go whole grain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Grains are part of a healthy diet, and at least half should be whole grains. Try these easy tips for adding whole grains to meals. 4 comments
  7. September 19, 2012

    Eggs and heart disease — still controversial

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you're at risk of heart disease, a new study suggests you should avoid regularly eating egg yolks. 22 comments
  8. September 12, 2012

    What you can do to reduce food waste

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A shocking amount of food goes to waste every day in the U.S., but you can help reverse that trend. 3 comments
  9. September 12, 2012

    What you can do to reduce food waste

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A shocking amount of food goes to waste every day in the U.S., but you can help reverse that trend. 3 comments
  10. September 5, 2012

    What messages are kids getting about nutrition?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. What messages are adults sending children about weight and health? 4 comments
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Apr. 05, 2014