Nutrition-wise blog

  1. August 15, 2014

    New gluten-free labeling rule now in effect

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    New criteria mean that people with celiac disease and others wishing to limit gluten know what they're getting with packaged foods labeled "gluten-free."

    1 comment
  2. August 9, 2014

    Make laughter a habit

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Find out how laughter benefits your health.

    2 comments
  3. August 2, 2014

    Want your kids to eat right? Then walk the talk

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Kids learn from their parents' example. So don't just talk about healthy eating. Show them by making nutritious and delicious meals at home.

    1 comment
  4. July 25, 2014

    Add this habit to your health regimen: Strength and flexibility training

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Healthy eating and regular exercise are key to good health. Strength and flexibility are important but often overlooked components of overall fitness.

    3 comments
  5. July 15, 2014

    Most women and young children should eat more fish

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    FDA offer new advice on fish for women and children in recognition of its nutritional value during growth and development before birth and into childhood.

    2 comments
  6. July 8, 2014

    Farmers market: A healthy way to buy local

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Visiting a farmers market is one way to buy local and eat healthier.

    13 comments
  7. June 26, 2014

    Get into the habit of trying new things

    By Katherine Zeratsky, R.D., L.D.

    Bored with your regular routine? Spice things up by trying something new, like a cooking class or a new sport.

    3 comments
  8. June 18, 2014

    Eating for eye health

    By Jennifer K. Nelson, R.D., L.D.

    Carrots aren't the only food that helps protect vision and prevent eye diseases. See what else to eat for eye health.

    0 comments
  9. May 29, 2014

    For your health make it a habit to get adequate sleep

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Inadequate sleep doesn't just make you cranky, over time it also increases your risk of health problems, such as hypertension, diabetes, depression and obesity.

    3 comments
  10. May 22, 2014

    Break free from osteoporosis

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Are you at risk of osteoporosis? Find out and learn how to lower your risk.

    0 comments
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Apr. 05, 2014