Nutrition-wise blog

  • July 31, 2013

    Enjoy summer's bounty but don't neglect food safety

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. As tempting as that fresh produce looks, don't take a bite before you give it a good wash to remove dirt and bacteria. 4 comments
  • July 25, 2013

    Sports nutrition basics

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Thinking about tackling a marathon or triathlon? First, check out these sports nutrition tips to optimize your training and performance. 2 comments
  • July 16, 2013

    Summer salads

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Don't settle for the same old greens topped with a blob of dressing. Get creative with these tips. 12 comments
  • June 26, 2013

    Summer food safety tips

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Love picnics and cooking outdoors? Don't forget these food safety tips.

    5 comments
  • June 20, 2013

    Nutrition info may soon appear on alcohol containers

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know how many calories are in a bottle of beer? New rules may mean that you'll be able to answer that question via a nutrition label on the package. 2 comments
  • June 04, 2013

    Get sandwich savvy with these tasty tips

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The sandwich can be the foundation of the perfect meal — when you make it with these tips in mind. 8 comments
  • May 25, 2013

    Restaurants get on board with gluten-free cooking

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. More chefs are learning about celiac disease and adding gluten-free items to their menus. 3 comments
  • May 22, 2013

    Juicing and blending with a focus on flavor

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you on a liquid diet? Check out these tips for making your diet as nourishing and tasty as possible. 2 comments
  • May 14, 2013

    Safe juicing and blending

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Before you turn on the juicer or blender, be sure to read these food safety tips. 8 comments
  • May 01, 2013

    Is NEAT part of your weight-control plan?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Time spent at the gym doesn't tell the whole story when it comes to weight loss. Is NEAT (non-exercise activity thermogenesis) the missing piece? 13 comments
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April 05, 2014