Nutrition-wise blog

  1. December 12, 2012

    Healthy gift ideas for the holidays

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. 'Tis the season for gift giving, but are you short on inspiration? Check out this list of fresh and fun ideas. 17 comments
  2. December 5, 2012

    Healthy holiday eating — Remakes of favorite recipes

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Holiday celebrations can make healthy eating a challenge. But these tips can help you can cut fat, sugar and salt while still celebrating in style. 18 comments
  3. November 28, 2012

    Healthy ideas for gobbling up leftover turkey

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Find inspiration and tips for using up leftover turkey. 2 comments
  4. November 28, 2012

    Healthy ideas for gobbling up leftover turkey

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Find inspiration and tips for using up leftover turkey. 2 comments
  5. November 7, 2012

    Sleep and energy balance

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Eating fewer calories than you burn should lead to weight loss, right? So why is it that this equation doesn't always seem to work? 3 comments
  6. October 24, 2012

    Pumpkins are good for more than carving

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Pumpkins are much more than decorations. They're delicious when roasted and they're packed with nutrients. 4 comments
  7. October 17, 2012

    Halloween can be a teachable moment

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Tired of acting as the candy cop at Halloween? Then try putting your kids in charge of dealing with the candy landslide. 22 comments
  8. October 10, 2012

    A healthy diet is a smart investment

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Isn't being healthy worth a little of your time and money? 6 comments
  9. October 3, 2012

    What will it take to reverse the obesity epidemic?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The rates of obesity and related diseases are on course to increase dramatically over the next 20 years. What can be done? 18 comments
  10. September 26, 2012

    Don't go against the grain — Go whole grain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Grains are part of a healthy diet, and at least half should be whole grains. Try these easy tips for adding whole grains to meals. 4 comments
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Apr. 05, 2014