Nutrition-wise blog

  • May 05, 2016

    Healthy choices for couples trying to conceive

    By Katherine Zeratsky, R.D., L.D.

    Couples planning to become pregnant can support each other in healthy lifestyle habits. Healthy parents lead to healthier families.

  • April 27, 2016

    Shaking the salt habit

    By Katherine Zeratsky, R.D., L.D.

    Reducing salt intake delivers big health benefits. So why are you still piling it on?

  • April 20, 2016

    What is clean eating?

    By Katherine Zeratsky, R.D., L.D.

    Clean eating values whole, natural foods over processed and refined ones. Sounds like healthy eating, doesn't it?

  • April 16, 2016

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

  • April 09, 2016

    What are you doing to keep the earth healthy?

    By Jennifer K. Nelson, R.D., L.D.

    You're focused on staying healthy, but what good is that if the environment becomes toxic? Act now to preserve the planet's health.

  • April 05, 2016

    Eating well at work

    By Katherine Zeratsky, R.D., L.D.

    Could your workspace be sabotaging your wellness efforts? Take steps now to add activity and remove unhealthy foods from your workday.

    1 comment
  • March 29, 2016

    Four changes to boost heart health

    By Katherine Zeratsky, R.D., L.D.

    Four fundamental healthy lifestyle characteristics are associated with reduced risk of cardiovascular disease. How many do you have?

  • March 23, 2016

    Rate your plate

    By Katherine Zeratsky, R.D., L.D.

    Working on wellness? Take a moment to evaluate your progress with this healthy-eating quiz.

  • March 23, 2016

    Savor the flavor of eating right

    By Jennifer K. Nelson, R.D., L.D.

    National Nutrition Month is the perfect time to take stock of your eating habits and make a few improvements.

  • March 18, 2016

    Eating out: Tips for watching those calories

    By Sara J. Carlson, R.N., C.D.E.

    You may not be surprised that more than 9 in 10 restaurants serve meals that exceed the recommended calorie limit for a single meal. Try these tips to reduce your calories.

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April 05, 2014