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Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
Did you know that dates on food packages are typically intended to ensure quality not safety?
Having close friends and family has far-reaching benefits for your health.
Discover the surprising nutritional benefits of mushrooms.
New criteria mean that people with celiac disease and others wishing to limit gluten know what they're getting with packaged foods labeled "gluten-free."
Find out how laughter benefits your health.
Kids learn from their parents' example. So don't just talk about healthy eating. Show them by making nutritious and delicious meals at home.
Healthy eating and regular exercise are key to good health. Strength and flexibility are important but often overlooked components of overall fitness.
FDA offer new advice on fish for women and children in recognition of its nutritional value during growth and development before birth and into childhood.
Visiting a farmers market is one way to buy local and eat healthier.
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