Nutrition-wise blog

  • Jan. 22, 2014

    The 12 habits of highly healthy people

    By Katherine Zeratsky, R.D., L.D.

    Would you like to make positive improvements in your life? Then get on board with the 12 habits of highly healthy people.

    7 comments
  • Jan. 11, 2014

    Food trends for 2014

    By Katherine Zeratsky, R.D., L.D.

    What food trends are on the way out? And which trends will take off in 2014?

    4 comments
  • Dec. 03, 2013

    Holiday food safety tips

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Bone up on food safety to ensure that your holiday celebrations don't go awry. 1 comment
  • Oct. 30, 2013

    Kitchen fires

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know the leading cause of home fires? Cooking. See how to keep your home and family safe. 9 comments
  • Oct. 16, 2013

    What is a good ileostomy diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A Mayo Clinic dietitian offers tips on what foods to choose following ostomy surgery. 36 comments
  • Oct. 09, 2013

    Food insecurity still a problem for many

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Many in the U.S. are unable to acquire or are uncertain of having enough food to meet their needs. See what you can do to help. 1 comment
  • Oct. 02, 2013

    Is the Mediterranean diet more than a diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do factors besides the diet itself play a role in the benefits attributed to the Mediterranean diet? 9 comments
  • Sept. 11, 2013

    Heavy coffee consumption — risky in younger adults?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you regularly drink coffee, you may want to take note of a recent report on heavy coffee consumption and risk of early death. 38 comments
  • Sept. 10, 2013

    Homemade baby food

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Making homemade baby food is a hot trend and one that may improve your baby's health. 6 comments
  • Aug. 28, 2013

    Lessons learned from packing school lunches

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. You pack healthy lunches for your children, but how do you ensure that they eat the good stuff instead of dumping it in the trash? 3 comments
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April 05, 2014