Nutrition-wise blog

  1. May 22, 2013

    Juicing and blending with a focus on flavor

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you on a liquid diet? Check out these tips for making your diet as nourishing and tasty as possible. 2 comments
  2. May 22, 2013

    Juicing and blending with a focus on flavor

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you on a liquid diet? Check out these tips for making your diet as nourishing and tasty as possible. 2 comments
  3. May 14, 2013

    Safe juicing and blending

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Before you turn on the juicer or blender, be sure to read these food safety tips. 8 comments
  4. May 1, 2013

    Is NEAT part of your weight-control plan?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Time spent at the gym doesn't tell the whole story when it comes to weight loss. Is NEAT (non-exercise activity thermogenesis) the missing piece? 13 comments
  5. April 25, 2013

    Exercise, hunger and weight loss

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. The connection between exercise, hunger and weight loss is not as straightforward as it may seem. 10 comments
  6. April 17, 2013

    Another look at meat consumption and mortality

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A small amount of meat can be a nutritious part of your diet, but quantity is important. 22 comments
  7. April 10, 2013

    Sugar challenge: Cut the sweetness for 2 weeks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again. 23 comments
  8. April 10, 2013

    Sugar challenge: Cut the sweetness for 2 weeks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Can you give up added sugar and artificial sweeteners for two weeks? You may never think about sugar the same way again. 23 comments
  9. April 4, 2013

    Money talks when it comes to weight loss

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Would a financial incentive influence you to choose healthier foods and smaller portions, pass on dessert, and exercise more? 1 comment
  10. March 27, 2013

    Calories reconsidered

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Is the formula used for predicting weight loss flawed? What about how calorie counts are calculated? 8 comments
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Apr. 05, 2014