Nutrition-wise blog

  1. February 1, 2014

    Trans fat

    By Katherine Zeratsky, R.D., L.D.

    What's your response to FDA's announcement that partially hydrogenated oils — the major source of trans fat — may not be as safe as once thought?

    3 comments
  2. January 22, 2014

    The 12 habits of highly healthy people

    By Katherine Zeratsky, R.D., L.D.

    Would you like to make positive improvements in your life? Then get on board with the 12 habits of highly healthy people.

    6 comments
  3. January 11, 2014

    Food trends for 2014

    By Katherine Zeratsky, R.D., L.D.

    What food trends are on the way out? And which trends will take off in 2014?

    3 comments
  4. December 3, 2013

    Holiday food safety tips

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Bone up on food safety to ensure that your holiday celebrations don't go awry. 1 comment
  5. October 30, 2013

    Kitchen fires

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know the leading cause of home fires? Cooking. See how to keep your home and family safe. 9 comments
  6. October 16, 2013

    What is a good ileostomy diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A Mayo Clinic dietitian offers tips on what foods to choose following ostomy surgery. 25 comments
  7. October 9, 2013

    Food insecurity still a problem for many

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Many in the U.S. are unable to acquire or are uncertain of having enough food to meet their needs. See what you can do to help. 1 comment
  8. October 2, 2013

    Is the Mediterranean diet more than a diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do factors besides the diet itself play a role in the benefits attributed to the Mediterranean diet? 8 comments
  9. September 25, 2013

    Weight management mantra: Maintain, don't gain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss. 6 comments
  10. September 11, 2013

    Heavy coffee consumption — risky in younger adults?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you regularly drink coffee, you may want to take note of a recent report on heavy coffee consumption and risk of early death. 37 comments
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Apr. 05, 2014