Nutrition-wise blog

  1. September 12, 2014

    Enrich your life by sharing meals with family, friends

    By Katherine Zeratsky, R.D., L.D.

    Having close friends and family has far-reaching benefits for your health.

    0 comments
  2. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
  3. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
  4. August 15, 2014

    New gluten-free labeling rule now in effect

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    New criteria mean that people with celiac disease and others wishing to limit gluten know what they're getting with packaged foods labeled "gluten-free."

    1 comment
  5. August 9, 2014

    Make laughter a habit

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Find out how laughter benefits your health.

    1 comment
  6. August 2, 2014

    Want your kids to eat right? Then walk the talk

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Kids learn from their parents' example. So don't just talk about healthy eating. Show them by making nutritious and delicious meals at home.

    1 comment
  7. July 25, 2014

    Add this habit to your health regimen: Strength and flexibility training

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Healthy eating and regular exercise are key to good health. Strength and flexibility are important but often overlooked components of overall fitness.

    3 comments
  8. July 15, 2014

    Most women and young children should eat more fish

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    FDA offer new advice on fish for women and children in recognition of its nutritional value during growth and development before birth and into childhood.

    2 comments
  9. July 8, 2014

    Farmers market: A healthy way to buy local

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Visiting a farmers market is one way to buy local and eat healthier.

    12 comments
  10. June 26, 2014

    Get into the habit of trying new things

    By Katherine Zeratsky, R.D., L.D.

    Bored with your regular routine? Spice things up by trying something new, like a cooking class or a new sport.

    2 comments
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Apr. 05, 2014