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Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
Gratitude is a key ingredient for a healthy and happy life.
Holiday celebrations can make healthy eating a challenge. But these tips can help you can cut fat, sugar and salt while still celebrating in style.
Gift ideas in short supply? Get inspired with these healthy gift ideas.
Love Thanksgiving dinner but not the calories? Don't despair. Try these healthy updates to your favorite dishes.
Mindfulness is not only a route to better health, but also a pathway for finding contentment.
Gorging on candy isn't the only way to celebrate Halloween. Get creative with these fun and healthy food ideas.
A taste for salt develops early. Offering children foods with less salt is a good way to help them eat healthy now and in the future.
Look at your lifestyle, including how much you eat and drink. If you see signs of addictive behaviors, take action to address them.
Having close friends and family has far-reaching benefits for your health.
Discover the surprising nutritional benefits of mushrooms.
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