Nutrition-wise blog

  1. October 2, 2013

    Is the Mediterranean diet more than a diet?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do factors besides the diet itself play a role in the benefits attributed to the Mediterranean diet? 7 comments
  2. September 25, 2013

    Weight management mantra: Maintain, don't gain

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss. 6 comments
  3. September 11, 2013

    Heavy coffee consumption — risky in younger adults?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. If you regularly drink coffee, you may want to take note of a recent report on heavy coffee consumption and risk of early death. 37 comments
  4. September 10, 2013

    Homemade baby food

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Making homemade baby food is a hot trend and one that may improve your baby's health. 6 comments
  5. August 28, 2013

    Lessons learned from packing school lunches

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. You pack healthy lunches for your children, but how do you ensure that they eat the good stuff instead of dumping it in the trash? 3 comments
  6. August 21, 2013

    FDA defines 'gluten-free'

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A new regulation from the U.S. Food and Drug Administration defines the term "gluten-free" and how it may be used on food labels. 23 comments
  7. August 21, 2013

    FDA defines 'gluten-free'

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A new regulation from the U.S. Food and Drug Administration defines the term "gluten-free" and how it may be used on food labels. 23 comments
  8. August 14, 2013

    Is the family dinner a thing of the past?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Don't give up on the family dinner. Eating together as a family at least three times a week has important health benefits. 7 comments
  9. August 7, 2013

    Calling all gardeners: Preserve your harvest

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you sad to see the end of the gardening season approaching? Do yourself a favor and preserve some of your harvest now to enjoy later. 24 comments
  10. August 7, 2013

    Calling all gardeners: Preserve your harvest

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Are you sad to see the end of the gardening season approaching? Do yourself a favor and preserve some of your harvest now to enjoy later. 24 comments
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Apr. 05, 2014