Nutrition-wise blog

  1. November 27, 2014

    Healthy gift ideas for the holidays

    By Katherine Zeratsky, R.D., L.D.

    Gift ideas in short supply? Get inspired with these healthy gift ideas.

    17 comments
  2. November 19, 2014

    Thanksgiving dinner — focus on quality not quantity

    By Katherine Zeratsky, R.D., L.D.

    Love Thanksgiving dinner but not the calories? Don't despair. Try these healthy updates to your favorite dishes.

    7 comments
  3. November 13, 2014

    Quiet your mind for better health

    By Katherine Zeratsky, R.D., L.D.

    Mindfulness is not only a route to better health, but also a pathway for finding contentment.

    2 comments
  4. October 30, 2014

    Halloween is the perfect time to play with your food

    By Katherine Zeratsky, R.D., L.D.

    Gorging on candy isn't the only way to celebrate Halloween. Get creative with these fun and healthy food ideas.

    1 comment
  5. October 16, 2014

    Like adults, children are eating too much salt

    By Katherine Zeratsky, R.D., L.D.

    A taste for salt develops early. Offering children foods with less salt is a good way to help them eat healthy now and in the future.

    1 comment
  6. October 11, 2014

    Address addictive behaviors

    By Katherine Zeratsky, R.D., L.D.

    Look at your lifestyle, including how much you eat and drink. If you see signs of addictive behaviors, take action to address them.

    0 comments
  7. September 23, 2014

    Deciphering dates on food packages

    By Katherine Zeratsky, R.D., L.D.

    Did you know that dates on food packages are typically intended to ensure quality not safety?

    3 comments
  8. September 12, 2014

    Enrich your life by sharing meals with family, friends

    By Katherine Zeratsky, R.D., L.D.

    Having close friends and family has far-reaching benefits for your health.

    1 comment
  9. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
  10. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
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Apr. 05, 2014