Nutrition-wise blog

  1. October 16, 2014

    Like adults, children are eating too much salt

    By Katherine Zeratsky, R.D., L.D.

    A taste for salt develops early. Offering children foods with less salt is a good way to help them eat healthy now and in the future.

    0 comments
  2. October 11, 2014

    Address addictive behaviors

    By Katherine Zeratsky, R.D., L.D.

    Look at your lifestyle, including how much you eat and drink. If you see signs of addictive behaviors, take action to address them.

    0 comments
  3. September 23, 2014

    Deciphering dates on food packages

    By Katherine Zeratsky, R.D., L.D.

    Did you know that dates on food packages are typically intended to ensure quality not safety?

    2 comments
  4. September 12, 2014

    Enrich your life by sharing meals with family, friends

    By Katherine Zeratsky, R.D., L.D.

    Having close friends and family has far-reaching benefits for your health.

    1 comment
  5. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
  6. August 22, 2014

    Mushrooms aren't just for vegetarians

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Discover the surprising nutritional benefits of mushrooms.

    4 comments
  7. August 15, 2014

    New gluten-free labeling rule now in effect

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    New criteria mean that people with celiac disease and others wishing to limit gluten know what they're getting with packaged foods labeled "gluten-free."

    1 comment
  8. August 9, 2014

    Make laughter a habit

    By Katherine Zeratsky, R.D., L.D. and Jennifer K. Nelson, R.D., L.D.

    Find out how laughter benefits your health.

    2 comments
  9. August 2, 2014

    Want your kids to eat right? Then walk the talk

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Kids learn from their parents' example. So don't just talk about healthy eating. Show them by making nutritious and delicious meals at home.

    1 comment
  10. July 25, 2014

    Add this habit to your health regimen: Strength and flexibility training

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Healthy eating and regular exercise are key to good health. Strength and flexibility are important but often overlooked components of overall fitness.

    3 comments
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. Next
Apr. 05, 2014