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Jennifer K. Nelson, R.D., L.D.
Katherine Zeratsky, R.D., L.D.
Follow these tips to make healthy eating a lifelong habit.
Don't just talk about your resolutions. Pick a key few and plan how to achieve them.
Did you know that dates on food packages are typically intended to ensure quality not safety?
Try thinking about about weight in a new way: Focus on a healthy lifestyle that prevents weight gain rather than on dieting for weight loss.
Gratitude is a key ingredient for a healthy and happy life.
Holiday celebrations can make healthy eating a challenge. But these tips can help you can cut fat, sugar and salt while still celebrating in style.
Gift ideas in short supply? Get inspired with these healthy gift ideas.
Love Thanksgiving dinner but not the calories? Don't despair. Try these healthy updates to your favorite dishes.
Mindfulness is not only a route to better health, but also a pathway for finding contentment.
Gorging on candy isn't the only way to celebrate Halloween. Get creative with these fun and healthy food ideas.
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