Belly fat in men

Belly fat puts men at risk of serious health problems. Here's insight from a Mayo Clinic specialist on what to do about it.

Better sleep

Can't remember the last time you felt well rested? Then check out these self-help tips for getting a good night's sleep.

Cosmetic surgery

Considering cosmetic surgery? Here's help deciding whether surgery is right for you.

Exercise benefits

Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.

Health issues for gay men

All men have certain health risks — but gay men face an increased risk of specific concerns. Know the facts and take steps to stay healthy.

How much sleep do you really need?

The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.

Kegel exercises for men

Kegel exercises aren't just for women. Find out how men can use Kegel exercises to strengthen their pelvic floor muscles.

Male menopause

Hormone changes are a natural part of aging for both men and women — but is male menopause for real? Get the facts.

Men's health threats

Find out what you need to know to avoid heart disease, cancer and other major threats to men's health.

New dad tips

About to become a new dad? Congratulations! Understand what you can do to prepare for your life as a parent.

Penis health

Curious about the health of your penis? Don't be embarrassed. Consider what it takes to keep your penis healthy.

Testosterone therapy

For a man, it's a fact of life — as you get older, your testosterone level decreases. What's less clear is whether this decline requires treatment.

Apr. 04, 2014