Expert Blog Posts

  1. March 6, 2013

    Your attitude affects your reality

    By Edward T. Creagan, M.D. Your attitude affects your mood. So why choose to be negative? 21 comments
  2. February 12, 2013

    Dad-to-be? Take center stage!

    By Mary M. Murry, R.N., C.N.M. Is there an expectant father in your life? Here's help supporting a dad-to-be. 5 comments
  3. February 6, 2013

    Does nature or nurture dictate your path in life?

    By Edward T. Creagan, M.D. Nature and nurture both influence — but don't dictate — who you are. 4 comments
  4. January 23, 2013

    Strategies for dealing with snack attacks

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Snacking can be a strategy to control hunger and overall calorie intake, if done smartly. 7 comments
  5. January 23, 2013

    Tap into the spiritual for help dealing with tragedy

    By Edward T. Creagan, M.D. Belief in a higher power can help the healing process. 8 comments
  6. January 10, 2013

    Adversity offers opportunity for personal growth

    By Edward T. Creagan, M.D. Going through tough times can help you become a more empathetic and understanding person. 6 comments
  7. December 18, 2012

    Live like there's no second chance

    By Edward T. Creagan, M.D. Consider this sage advice from someone who risked his life going to work every day. 2 comments
  8. December 12, 2012

    Holiday survival tips

    By Edward T. Creagan, M.D. The holidays are a time of heightened stress for many. If you're one of them, try these tips for surviving the season. 4 comments
  9. November 20, 2012

    Invest in yourself

    By Edward T. Creagan, M.D. Take a tip from professional athletes and musicians — nurture yourself and your gifts to stay productive as long as possible. 4 comments
  10. September 12, 2012

    What you can do to reduce food waste

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. A shocking amount of food goes to waste every day in the U.S., but you can help reverse that trend. 3 comments
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Apr. 04, 2014