Expert Blog Posts

  1. November 27, 2014

    Holiday survival tips

    By Edward T. Creagan, M.D.

    The holidays are a time of heightened stress for many people. If you're one of them, try these tips for surviving the season.

    4 comments
  2. May 13, 2014

    Is it time to update the '5 a Day' advice?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D.

    Aim higher for good health. Seven servings of vegetables and fruits offer greater benefits.

    3 comments
  3. January 28, 2014

    Three game-changing tips for the new year

    By Edward T. Creagan, M.D.

    Improve your odds of achieving your resolutions with these self-care tips.

    1 comment
  4. July 25, 2013

    Hit pause when the fight or flight reaction kicks in

    By Edward T. Creagan, M.D. When you feel threatened by criticism, don't lash out. Instead, dial back your reaction and listen. 11 comments
  5. July 3, 2013

    First forgive yourself

    By Edward T. Creagan, M.D. Don't allow resentment to take over your life. Forgive others so you can find your own path forward. 16 comments
  6. June 20, 2013

    Nutrition info may soon appear on alcohol containers

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Do you know how many calories are in a bottle of beer? New rules may mean that you'll be able to answer that question via a nutrition label on the package. 2 comments
  7. May 22, 2013

    First, do no harm

    By Edward T. Creagan, M.D. This timeless advice can help you preserve relationships, which in turn help sustain you. 5 comments
  8. May 8, 2013

    Coping with life's hard knocks

    By Edward T. Creagan, M.D. You can't control the hand that you're dealt, but you can decide how to play the cards. 12 comments
  9. April 17, 2013

    Be open to solutions and silver linings

    By Edward T. Creagan, M.D. Being an optimist means being on the lookout for solutions and silver linings when challenges arise. 7 comments
  10. March 23, 2013

    The power of friends

    By Sheryl M. Ness, R.N. Having friends around can help you deal with pain, stress and illness in a positive manner. 5 comments
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Apr. 04, 2014