Expert Blog Posts

  1. September 5, 2012

    Mindfulness for a healthy mind and body

    By Edward T. Creagan, M.D. Mindfulness appears to boost the immune system in addition to its mental health benefits. 8 comments
  2. August 29, 2012

    Cooking inspiration from Julia Child

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Find inspiration in Julia Child's legendary enthusiasm for good food and fresh ingredients. 6 comments
  3. August 22, 2012

    Clouded judgment, poor choices result from stress

    By Edward T. Creagan, M.D. Don't let stress cause you to act in haste. Take time to reflect on your options. 4 comments
  4. August 8, 2012

    Strong emotions can lead to poor decisions

    By Edward T. Creagan, M.D. It's not just negative emotions that get in the way of good decision making. Euphoria can also lead to unwise choices. 3 comments
  5. August 1, 2012

    Take steps to protect your health

    By Edward T. Creagan, M.D. Health care isn't perfect. Technology isn't a cure-all. But you're not powerless. You can still take steps to protect your health. 6 comments
  6. July 26, 2012

    Don't let others set your agenda

    By Edward T. Creagan, M.D. Don't sit back and simply let events unfold. Instead, be proactive and set your own course. 3 comments
  7. July 21, 2012

    Prostate cancer screening — a new model for the future?

    By Sheryl M. Ness, R.N. Personalized approach best as men consider the benefits and risks of PSA screening for prostate cancer. 31 comments
  8. April 4, 2012

    Men respond more aggressively than women to stress

    By Edward T. Creagan, M.D. The difference in a single gene may help explain why men respond more aggressively to stress than women do. 7 comments
  9. July 20, 2011

    Weight gain: Inevitable as you age?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. See what choices are associated with more — or less — weight gain as you get older. 30 comments
  10. January 15, 2010

    Enlarged prostate — Does diet play a role?

    By Jennifer K. Nelson, R.D., L.D. and Katherine Zeratsky, R.D., L.D. Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia, also known as BPH. See what does — and what doesn't — reduce the risk. 31 comments
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Apr. 04, 2014