Is an adult day service right for your loved one? Get the facts about adult day services.
Aging isn't glamorous, but you're not necessarily at the mercy of Mother Nature. Find out how healthy lifestyle choices can influence the way you age.
Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.
Brow lift — Overview covers the definition, risks and possible benefits of this cosmetic surgery to improve the appearance of the forehead and brow.
Calcium is important for bone health. Although diet is the best way to get calcium, supplements may be an option if your diet falls short.
Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.
Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.
Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.
Concerned about falls? Don't let your fear take over. Take charge with six simple fall-prevention strategies.
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
Ready to start your heart-healthy diet? Here are eight tips to get you started.
Choosing a home care provider can be difficult. Here's help asking the right questions.
The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.
Searching for ways to look and feel young? Be wary of claims touting human growth hormone as an anti-aging regimen.
Considering long term care for yourself or a loved one? The more you know about the options, the better choices you can make.
Want to improve your memory? It doesn't take high-tech treatments or expensive medication. Start with these seven simple tips.
Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.
With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.
Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.
Apr. 01, 2014