In-depth

Adult day service

Bone health tips

Wondering how to keep your bones strong and healthy? Follow these tips to take care of your bones.

Brow lift

Brow lift — Overview covers the definition, risks and possible benefits of this cosmetic surgery to improve the appearance of the forehead and brow.

Calcium

Exercise benefits

Want to improve your mood? Get better sleep? Lose weight? It may be as easy as including physical activity in your daily routine.

Exercise: Check with your doctor

Regular physical activity is key to good health. But before you start a new exercise routine, you may want to check with your doctor first.

Exercising with osteoporosis

Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Functional fitness training

Functional fitness exercises mimic everyday tasks. Should they be part of your workout?

Healthy cooking

Heart-healthy diet: 8 steps to prevent heart disease

Home safety tips for Alzheimer's caregivers

How much sleep do you really need?

The usual advice is eight hours a night, but many factors, such as age and genetics, influence how much shut-eye you need.

Overcoming resistance to care

Prescription and OTC sleeping pills

Can't sleep? Sleeping pills might be the answer. But first talk with your doctor about the potential risks and benefits.

Senior sex tips

 

Sex and aging

Tai chi

With gentle movements and focused breathing, tai chi helps reduce stress and anxiety. See if it's right for you.

Weight-loss strategies

Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off.

April 01, 2014