New and Updated

Fitness program

Aug. 20, 2016

Pilates for beginners

Aug. 18, 2016 - Heard of Pilates but think it sounds intimidating? Overcome your resistance by finding out what's at the core of this exercise routine.

Exercise warm-up

Aug. 10, 2016 - While the evidence about warming up and cooling down for exercise is mixed, done properly they may help performance and decrease injury risk

Fitting in fitness

Aug. 06, 2016

May 16, 2015